Value of Scaling

Scaling can be a tough subject for some people. They don’t want to feel like they are less than others and want to be able to complete workouts just like their friends in class. This sometimes leads individuals to go too heavy with a barbell or attempt a gymnastic movement that may be too advanced. ...

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We are LEVEL METHOD licensed!

We are always looking at the best ways to improve what we’re doing, and how we can provide an even better experience. It’s important to constantly evolve and evaluate how we can be better. Just like we tell all of you, our members! We’ve had an eye on the Level Method for a year, met ...

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NUTRIENT IV THERAPY AT COLLEGE HILL!

IV Hydration Therapy Is HERE! ABOUT IV HYDRATION THERAPY Nearly 75% of Americans don’t consume the daily amount of water recommended by the Institute of Medicine. This means that most people in the U.S. are chronically dehydrated. IV hydration therapy is an easy way to ensure you are getting enough fluids to keep you hydrated and operating at optimum health. The therapy treatments intravenously ...

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Energy Systems Exploration

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level of training will each play a role ...

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Strength Training for Injury Prevention

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have ...

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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

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