Often our world looks at individuals such as the Rock, and chalk him up to being “gifted”. Or “naturally talented”. Yet he would put it a very different way.
Focus and effort. Because we donâ€™t see the painstaking hours behind closed doors, the long nights and early mornings, it looks so natural for him. So easy. But as Vince Lombardi once said, “The man on top of the mountain didnâ€™t fall there”. Nothing in life happens by accident.
All that matters is two things:
Where do we want to go (focus), and how hard do we want to work for it (effort).
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)
Minute 2: 15/12 Calorie Row
Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Bike
*Score is lowest amount of reps completed per movement, except for HS walk practice.
OPEN (Rx Plus): As written
PERFORMANCE (Rx): Kipping Leg or Knee raises, 35/20
FITNESS: 12/9 Cal Row, 10 Abmat Sit-ups + 10 Single Arm Dumbbell Hang Clean and Jerks (20/15), 12/9 Cal Ski or Bike