Yes, we might fail.
Yes, we might embarrass our self.
Yes, we may even look back and laugh at what we chose to do.
But if itâ€™s truly important enough, letâ€™s go.
Itâ€™s easy for us to judge a situation with no other inputs aside from history, and assumptions. Great data points to have on our side, but they are exactly that â€“ assumptions of the future.
What it isâ€¦ the new job, asking out the girl on the first date, changing lifestylesâ€¦ if itâ€™s truly that important to us, it at least deserves a try. Letâ€™s not be the ones on our deathbeds repeating those horrific words â€“ “I should have tried”.
2 x 100 Meter Wreckbag Run (one each)
2 x 200 Meter Run (one each)
40/30 Calorie Row (split as desired)
Wreckbag – 50/35
Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): 20/14# WB
Time Cap: 35min
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time remaining, Max OHS (135/95)
*Score is reps of OHS
Rx Plus (OPEN): As written
Rx (PERFORMANCE): 115/80
Scaled (FITNESS): 95/65
On the 3:00, 6:00, 9:00, 12:00, 15:00:
15 GHD Sit-Ups
*See a coach before doing GHDs if you have never done them before!
Rx Plus: As written
Rx: 10 GHD sit-ups
Scaled: 20 Abmat sit-ups