What defines a leader? Is it promotion, titles, or status? We realize that is not the case.
Weâ€™ve all met others at some point in our lives that were, title wise, on an identical level. Both been students in school, teammates on a sports team, or co-workers in a job. Yet something set them apart. We donâ€™t remember them for what they said or did, but instead, for how they made us feel.
Thereâ€™s a line thatâ€™s been said a million times over.
“Why did you do it?”
“Because he (or she) would have done it for me”.
True leadership is not a title.
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell – 66% of 3-Rep Back Squat
This is an increase of 3% from last week, and as a refresher, this is the same loading for *both* lifts. All squats are taken from the rack.
15 Thrusters (95/65)
15 CTB Pull-Ups
Rx+ (OPEN): As written
Rx (PERFORMANCE): 75/55, Pull-ups
Scaled (FITNESS): 45/35, 60 singles, Ring Rows
3 Dumbbell Power Cleans
3 Dumbbell Push Presses
2 Dumbbell Power Cleans
2 Dumbbell Push Presses
1 Dumbbell Power Clean
1 Dumbbell Push Press
*After each set, complete 15 GHD Sit-Ups.
Rx: As written
Scaled: 20 Abmat Situps
Aim is to build to a heavy complex with the dumbbells. The entire (12) rep complex must be unbroken, with touch and go repetitions taking place on the power cleans with a single head of each dumbbell touching the ground. Rest as needed between sets, aiming to keep it to 2:00 or less.