We canâ€™t always see what is ahead on the windy road.
We donâ€™t know if there will be inclement weather, a downed tree, or road construction requiring a detour off the planned path.
But as long as our destination is in mind – the path to get there is ever flexible. The key there is that the end is clearly in mind. Flexibility without direction is like a leaf blown by the windâ€¦ we would be aimless. But with our finish line in clear mental focus, the “how” isnâ€™t nearly as important as the “what”.
1 Mile Run
Max Clean & Jerks (135/95#)
Max Power Snatch (115/80#)
Max Thrusters (95/65#)
Scaled(FITNESS): 115/80, 95/65, 75/55
*scale run as needed