Run Club is a unique class designed to improve the running efficiency of any level runner. Whether you are a Master’s Track and Field athlete or a new couch-to-5K enthusiast, Run Club is for you. In every class there is a focus on running drills proven to improve your postural awareness, core stability, cardiovascular endurance, and muscular strength. These drills are then applied to a different running workout every class. Run Club values and is built on the idea of community-based growth so that you can improve your running capabilities in a friendly and positive environment.
To “be a runner” means something different for everyone. Six months ago, I never would have used it to define anything I did. I never loved running because (insert any excuse here – I’m too short, it hurts, I’m too tired, etc.)
College Hill CrossFit Run Club programming is specifically geared towards correcting form, breathing, warming up, and efficiency. What is also evident is Coach Tristan’s passion for running. It is not just for the act of running itself- his passion is for his athletes to improve, succeed and conquer goals. Each participant receives individual training and personalized goals.
What have I lost from joining this group? Weight, pain, and time off my milestone runs. What have I gained? Strength, speed, confidence, and endurance. I have also gained a tribe of friends who are my constant support system through this running journey!
Coach Tristan is devoted to this Run Club, the progress, and success of each athlete. He brings years of experience and knowledge and has the ability to coach a vast array of runners- from the novice to the experienced marathon runner. So now when someone asks, “Are you a runner?” I don’t have to hesitate, I say YES!
I joined Run Club in November 2016 without really knowing what a "Run Club" coached by Tristan would be. I knew I wanted to train harder but I needed direction. I wanted to become a better athlete and change my body composition. I wanted to change my views on running. I wanted to love it. I wanted to learn how to run better, faster, and smarter. I've achieved all of that and more. Since starting CHC Run Club I've gained so much balance and clarity in my life - personal and career. It has also made me a much happier person. It's helped me stay motivated and ambitious in developing my career, my goals in life, and most importantly, forge a body that is strong, fast, and something that I can be proud of. I can never thank Tristan enough for his passion and love for running and what he's done for me and everyone who has been a part of CHC’s Run Club now and in the future. I am a Trotter 4 Life!!!
How long is a Run Club class?
Each session of Run Club lasts for 1 month (four weeks) and each individual class meets for one hour, three times per week.
What is the cost of Run Club?
Non-CHC members: $120 cash/check.
CHC members: $100 cash/check or $115 Wodify.
Is Run Club for me?
If you’re not sure, come found out! Contact Coach Tristan (email@example.com) to schedule your one time free trial class.
How many Run Club classes are offered?
The number of classes offered varies month to month. See schedule below for current class times.
Monday, Wednesday, and Friday mornings: 5:30am & 9:30am
Tuesday, Thursday, and Saturdays: 5:30pm (and 9:00am on Saturday morning)
If you would like to sign up for Run Club or have any questions about this class please contact Tristan Faure at: firstname.lastname@example.org