Posted on April 17, 2014

2014 Mid-Atlantic Regionals

As many of you know Tracy Shuford, Whitney Gelin and Megan Gilbert have decided to decline their individual invitations and have opted to go "team".  A team by definition is a group of people who compete in a sport, game, etc., against another group. A group of people who work together. As seen at Regionals last year, College Hill CrossFit will be sending TWO teams again.  Our primary team will consist of Tracy Shuford, Whitney Gelin, Megan Gilbert, Mason Sharp, Spencer Munn, Jason Drew, Dustin Easley, Joe Riley and our secondary team will consist of our “Orange Crush” community that believes in and will provide the motivation and encouragement to our athletes with their ever-present support.

I am very proud of this group, as they have worked hard to challenge and push one another. This is a reflection of something we do in our classes everyday. Over the next few weeks you will see your team training to represent our community to the best of their abilities!  Offer them words of encouragement and support…...As I am sure they may grow tired of listening to just my "gentle" words of encouragement.


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