College Hill CrossFit founds Raven’s Pursuit, a nonprofit to benefit Triad youth

March 27, 2017

Greensboro, NC- March 27, 2017 A local, progressive CrossFit affiliate, College Hill CrossFit, is pleased to announce the launch of its nonprofit offshoot, Raven’s Pursuit, to bring transformative experiences Triad youth. Raven’s Pursuit is a nonprofit organization (applying for 501(c)(3) status) that has as its mission the development of Triad youth through functional fitness.

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Why You Should NOT Redo an Open Workout

February 27, 2017

My answer to most all of you would be no, you shouldn’t redo the workout. CrossFit is constantly varied functional movements performed at a high intensity with the end goal being to improve work capacity across broad time and modal domains. Essentially, CrossFit is a way to prepare you for the unknown and unknowable. CrossFit is a way to help make you a better mover and a better person. It has evolved over the years but its design and goal for people has not changed.

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College Hill CrossFit to Send 3 Athletes to the CrossFit Games in 2016

July 13, 2016

Greensboro, NC- July, 2016 – “To have 3 athletes qualify for the 2016 CrossFit Games from College Hill CrossFit, for me, is a tremendous honor. The highest compliment that can be paid to a box owner, such as myself, is to think that I might have had something to do with it. I believe that my role has been simply in creating a fertile, supportive, and challenging environment for these athletes to be able to focus, train, and grow towards their potentials. That they proudly sport CHC orange is a gracious ‘thank you’ in return – one that humbles me.”

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Crawford Miller is returning to Greensboro!

June 2, 2016

“I believe that wherever dreams do well, the heart calls HOME”. ~ Dodinsky College Hill CrossFit is excited to announce that one of the coaches who helped to shape the culture of College Hill CrossFit into a community that is incubator of physical accomplishments, a hub of social activity, and a source for learning a growth mindset modeled through fitness gains is coming home!

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The CrossFit Open by Derek Hill

February 3, 2016

It’s that time of the year again. Time to gather around our computers Thursday nights at 8 and see what diabolical workout Dave Castro has put together to test our fitness. Directly after the workout is announced, a pair of elite level CrossFitters will do the workout. We then have 24 hours to prepare ourselves as the College Hill CrossFit community will, this year, throw down during Friday Night Lights.

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Welcome 2016 - Resolution Time

January 5, 2016

What are resolutions? A resolution is the firm decision to enact a change that results in a fresh start, new beginnings - jobs, relationships, personal habits, or gym memberships. All of these are packed with immense potential for change.

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Hand Care Notes by Derek Hill

November 3, 2015

“Ripped Hands Are an Injury”, Ben Bergeron… …said to Whitney Gelin and other Games athletes as he stressed the importance of hand care to the group of athletes training with him. He asked them how many had “ripped” at the Games – and many had. Whitney reports that she did not rip, and she shared her not-so-secret strategy for hand protection during the Butterfly Pullup Clinic several Sunday afternoons ago.

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More than Just a Box by Derek Hill

July 17, 2015

College Hill CrossFit is more than just a box. It’s a box with an amazing community, and that community loves to give back. Newcomers might have a hard time understanding when CrossFitters talk about their community. A person who hasn’t experienced it yet, might think, “You’re talking about the people you work out with, right?”

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College Hill is hiring!

July 13, 2015

College Hill CrossFit is excited to announce a full time staff member coaching position at 1208 Oakland Avenue, in Greensboro, NC! College Hill CrossFit is a thriving CrossFit box that has established a reputation for outstanding member engagement, excellent client services, and significant and consistent member performance gains.

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Should I Rx?

June 9, 2015

I've started this blog numerous times but have never really been satisfied with it. The reason for that is probably because I can tell you that the question posed in the title doesn't have an easily reached answer other than “maybe” – at least not without considering a sequence of additional questions.

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Athlete Spotlight - Joseph Dennis Reutter, Jr.

May 20, 2015

In this Athlete Spotlight we have Joseph Reutter. Someone who's shown some great progress in just four months at College Hill CrossFit. "From day one Joseph's enthusiasm and determination inspired us all. He works hard everyday to accomplish the ultimate goal - hitting the Rx button!" - Pam

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3 Years Strong!

March 1, 2015

On this day, following a phenomenal CHC community launch of the 2015 CrossFit Open, I wanted to make sure to pause today and say to you, “Happy Anniversary CHC”!

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9 Reasons to try College Hill CrossFit

January 30, 2015

Thinking about trying CrossFit? What are you feeling right now; excited, nervous, maybe a little scared? I’ve heard all of those are responses when I’ve asked people how they feel before their first CrossFit session. When you walk through the door at College Hill CrossFit, you can expect each class to last an hour. During that hour you will be led through a warm-up, a strength or skill session such as working on a squat movement or pull-ups, and then the WOD or workout of the day.

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CHC War of the WODs Warriors!

January 12, 2015

A few tips from our Games athlete Tracy Shuford to prepare you for War of the WODs this weekend.

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New Year / New Goals

January 7, 2015

Welcome to 2015! It’s a new year, a time when millions of people look forward to a fresh starts, new challenges or maybe just a continuing pursuit of happiness. As a member of CHC you have already achieved the world’s #1 resolution of joining a gym. That’s reason enough to celebrate, so now it’s time to set some new and challenging goals for 2015.

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Masters Class beginning October 13th

September 30, 2014

College Hill Announces the addition of a new Masters class offered three days a week.

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Coach Profile: David Owens

September 26, 2014

Check out Coach David's fun fact blog!

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Coach Profile: Jason Drew

August 20, 2014

As we await Jason Drew's return. Here are some fun facts he had to share. Enjoy!

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Coach Profile: Joseph Riley

August 6, 2014

Find out some fun facts about Coach Joe!

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Coach Profile: Whitney Gelin

July 28, 2014

Coach Whitney can ALWAYS be found at the box. Whether she is coaching class, helping athletes achieve their personal goals or simply training. Check out some fun facts about Whitney.

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Professional Athlete - Tracy Shuford

July 15, 2014

Tracy Shuford has been drafted by the Miami Surge Professional Grid League!

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Whitney Gelin

June 20, 2014

College Hill Crossfit (CHC) is pleased to announce the addition of Whitney Gelin as a full-time staff member. Whitney has been with CHC since January of 2013 and has served on the coaching staff for the past year.

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Tracy's path to the Games 2014

June 9, 2014

Let’s help support Tracy with her journey to Carson, California and paint her path orange. Below is a link to donate towards Tracy’s journey. Thank you for your donations!

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College Hill CrossFit's Regional Team

May 20, 2014

Your College Hill CrossFit team and community will be traveling this Thursday to Fairfaix, VA to compete in the Mid-Atlantic CrossFit Regionals.

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College Hill CrossFit Coach Position

May 16, 2014

We are so excited to announce a Full-Time Salary Coaching position at College Hill CrossFit in Greensboro, NC

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Interview with Tracy Shuford

May 6, 2014

Check out Tracy Shuford's interview with Dr. Aaron LeBaur.

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College Hill Masters 2014

April 23, 2014

Congratulations to Anita Richardson, Tammy Williams and Tracy Shuford! Five open workouts, four masters qualifying workouts, three CHC masters in the top 200 worldwide, two proud box owners and ONE proud box.

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2014 Mid-Atlantic Regionals

April 17, 2014

The 2014 Crossfit Games Open is finally over, and I am thrilled to announce College Hill CrossFit has secured a spot at the the Mid-Atlantic Regionals. I am extremely proud to have such an amazing community comprised of incredible athletes. Your hard work and dedication is the reason CHC is such a strong box.

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CrossFit Open Week 1

March 4, 2014

YAY!! Week 1 has been completed! Everyone did a spectaculor job. Check out the customized CHC leaderboard.

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Happy 2 year anniversary CHC!

March 3, 2014

Anyone that has visited College Hill CrossFit (CHC) already knows that we have a world-class facility we call “home”. Our facility is outfitted with top notch equipment making it the ultimate playground for adults and kids. Yet, in my mind, that is not what makes CHC so unique and such a special place. The Community…the people…more specifically, each of you reading this…is what truly separates CHC from other boxes.

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CHC CrossFit Open

February 16, 2014

CHC has 37 registered Open athletes. Are you one of them? Hurry up and register as you don’t want to miss out on this community fun! "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." Norman Vincent Peale

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Top 10 Reasons Why You Should be Doing CrossFit

January 28, 2014

The biggest misconception of CrossFit is that you have to be in good shape before you come in.

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AdvoCare Partnership

January 24, 2014

As we strive to always provide our athletes with the best nutritional supplements, we are proud to announce our partnership with AdvoCare.

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USA Weightlifting Level 1 Sport Performance Course in Greensboro, NC.

January 22, 2014

To start off the New Year in a big way, we are pleased to announce that College Hill CrossFit will have the pleasure and privilege to host a USAW Level 1 Sport Performance Certification course on May 3 - 4, 2014.

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Time to register for the CrossFit Games Open!

January 15, 2014

Registration for the CrossFit Games Open is now LIVE!

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