Courtesy of CrossFit, Inc.
CrossFit is a strength and conditioning program that is broad, general and scalable for all ages and athletic abilities including the elite athlete and the limited senior adult. Our program emphasizes short, constantly-varied, high intensity workouts. We focus on functional movements like pushing, pulling, squatting and lifting combined with strength training, cardio and basic gymnastics.
CrossFit can be defined in many ways. CrossFit is community. It is discipline and competition. CrossFit is a reason to fellowship with those that have the values as you. CrossFit is a lifestyle and if you choose to embrace it CrossFit will change your life.
Wants to get in shape, but don't like the gym?
Feels your interest in your current exercise routine waning OR
Feels that their current routine isn't working anymore?
Feels like you don't have the time to exercise?
Wants the personal attention of a Trainer?
Wants to focus on the workout and leave the programming to experts?
Wants to get faster or stronger for your sport or job?
Is committed to getting in shape, but doesn't know where to start?