Blogs

CHC War of the WODs Warriors!


So first off let me say how disappointed I am and I know I speak for Whitney and Megan that we will not be around to cheer on our Orange Crush as you all take to the competition floor to show everyone what you are made of. We will be cheering loudly and stalking Facebook for updates from Miami. Some of you are no strangers to competition, but for some of you this is your first time. I thought I would put together a few thoughts that as a “s

New Year / New Goals


Welcome to 2015! It’s a new year, a time when millions of people look forward to a fresh starts, new challenges or maybe just a continuing pursuit of happiness. As a member of CHC you have already achieved the world’s #1 resolution of joining a gym. That’s reason enough to celebrate, so now it’s time to set some new and challenging goals for 2015. Resolutions are defined as a firm decision to do or not do something, or th

Happy 2 year anniversary CHC!


I would like to THANK everyone for your continued support and enthusiasm. We believe that a box should be about more than just a place to workout - and you agree. You have helped us create an amazing community of people committed to fitness and to each other. Here's to another healthy, thriving year! Thank you - Pam and Tracy CHC TWO YEAR ANNIVERSARY POEM Here you go we have finished year two, Gosh it’s amazing how fast the time flew.Her

CHC CrossFit Open


Check out details below - REGISTER TODAY! What is it?It’s the ultimate test of true fitness. Which includes a whole bunch of commuity fun! When is this going down?CrossFit Open workouts will be announced Thursday, February 27th until Thursday, March 27th. CHC will have a “Friday Night Lights WOD” every Friday for 5 weeks. Starting with the 330pm class, we will begin running the Open workouts. All Open athletes are expected to

Top 10 Reasons Why You Should be Doing CrossFit


1. CrossFit emphasis intensity, and intensity is what creates results: Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations. Most traditional exercise programs promote low to moderate intensity. Ever heard the myth that, to burn more fat you need to workout at a lower intensity?… this is horribly misguided information that continues to be spread even while

AdvoCare Partnership


Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. AdvoCare products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. They have a multitude of product endorsers that includes the worlds fittest man - Rich Fr

USA Weightlifting Level 1 Sport Performance Course in Greensboro, NC.


The USA weightlifting course looks to increase knowledge and understanding of the olympic lifts of the snatch and clean and jerk. Along with a greater knowledge of the olympic lifts, this course provides progressions and assistance exercises to increase performance for all types of athletes. If you are interested in getting your USAW Level 1 sports performance Coach certification register online. Upon successful completion of the course the atten

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