Goal Setting

Have you ever set a goal for yourself with the best intentions in mind only to eventually fail? Do you set goals and then become frustrated when you aren’t making progress, making it difficult to keep working on it? Then this post is for you! Setting and having goals is very important to success. Goals can give us something to shoot for and help provide direction.  However, when working toward a goal its important to remember it’s a process!

Time to register for the CrossFit Games Open!

Time to register for the CrossFit Games Open! For five weeks, starting in February, commit yourself to experiencing something new and adventurous. You have trained for this opportunity; now see where that training will take you. Participate as an athlete with College Hill CrossFit and represent your College Hill CrossFit family. The Open will run from Thursday February 27, 2014 through Monday, March 27, 2014. Here is important stuff you need

Happy 6 Years of Excellence

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~Melody Beattie . College Hill CrossFit thrives because it stands on the shoulders of its community; its energy comes from the vigor of its athletes; its outwards reputation is reflective of the high standard

Masters Class beginning October 13th

WHO IS THIS CLASS DESIGNED FOR? This class will be designed for the 50 and over population that wants to improve their overall functional fitness, build strength for better mobility and joint health and have a great time doing it with like minded people. IS IT SAFE? YES! As we age, we all suffer from the same issues.    * Weight bearing exercises are crucial to maintaining bone density and muscle mass.  * Knees and backs bene

College Hill CrossFit founds Raven’s Pursuit, a nonprofit to benefit Triad youth

College Hill CrossFit founds Raven’s Pursuit, a nonprofit to benefit Triad youth Greensboro, NC- March 27, 2017 A local, progressive CrossFit affiliate, College Hill CrossFit, is pleased to announce the launch of its nonprofit offshoot, Raven’s Pursuit, to bring transformative experiences Triad youth. Raven’s Pursuit is a nonprofit organization (applying for 501(c)(3) status) that has as its mission the development of Triad y

Why You Should NOT Redo an Open Workout

My answer to most all of you would be no, you shouldn’t redo the workout. CrossFit is constantly varied functional movements performed at a high intensity with the end goal being to improve work capacity across broad time and modal domains. Essentially, CrossFit is a way to prepare you for the unknown and unknowable. CrossFit is a way to help make you a better mover and a better person. It has evolved over the years but its design and goal

Coach Profile: David Owens

Hobbies and Activities Outside of CrossFit training: I spend most of my time with my girlfriend and her daughter when I am not at work or Crossfit. What is your favorite cheat meal? My favorite cheat meal is either Mexican, Japanese, or Pizza, or well pretty much all things bad Why do you love CrossFit? Because it gives me such a sexy body! HAHA!! I love the challenge that you face with it every day. I can do things now that I never thought

Coach Profile: Jason Drew

Hobbies and Activities Outside of CrossFit training? -I grew up on a sailboat and still love to get out on the water when I can. When I'm inland I enjoy anything that involves working with my hands such as cooking or any handyman task. What is your favorite cheat meal?  -Doughnuts! Why do you love CrossFit? -Crossfit has changed my life by challenging and then strengthening my physical and mental abilities every day.  What are 3 t

College Hill CrossFit to Send 3 Athletes to the CrossFit Games in 2016

Greensboro, NC- July, 2016 – “To have 3 athletes qualify for the 2016 CrossFit Games from College Hill CrossFit, for me, is a tremendous honor. The highest compliment that can be paid to a box owner, such as myself, is to think that I might have had something to do with it. I believe that my role has been simply in creating a fertile, supportive, and challenging environment for these athletes to be able to focus, train, and grow towar

Crawford Miller is returning to Greensboro!

Crawford Miller began his CrossFit career in 2010 at CrossFit Greensboro and he has been coaching since 2011. He got his start coaching at College Hill upon its opening, with Pam and Tracy, during the time that he was completing his Masters in Communication Studies at UNCG. Crawford was a member of the CHC Mid-Atlantic Regionals in 2013. He is CrossFit L1 and USAW L1 certified and has developed a broad skill set coaching over the past five years.

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