Blogs

Happy 6 Years of Excellence


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~Melody Beattie . College Hill CrossFit thrives because it stands on the shoulders of its community; its energy comes from the vigor of its athletes; its outwards reputation is reflective of the high standard

Masters Class beginning October 13th


WHO IS THIS CLASS DESIGNED FOR? This class will be designed for the 50 and over population that wants to improve their overall functional fitness, build strength for better mobility and joint health and have a great time doing it with like minded people. IS IT SAFE? YES! As we age, we all suffer from the same issues.    * Weight bearing exercises are crucial to maintaining bone density and muscle mass.  * Knees and backs bene

College Hill CrossFit founds Raven’s Pursuit, a nonprofit to benefit Triad youth


College Hill CrossFit founds Raven’s Pursuit, a nonprofit to benefit Triad youth Greensboro, NC- March 27, 2017 A local, progressive CrossFit affiliate, College Hill CrossFit, is pleased to announce the launch of its nonprofit offshoot, Raven’s Pursuit, to bring transformative experiences Triad youth. Raven’s Pursuit is a nonprofit organization (applying for 501(c)(3) status) that has as its mission the development of Triad y

Why You Should NOT Redo an Open Workout


My answer to most all of you would be no, you shouldn’t redo the workout. CrossFit is constantly varied functional movements performed at a high intensity with the end goal being to improve work capacity across broad time and modal domains. Essentially, CrossFit is a way to prepare you for the unknown and unknowable. CrossFit is a way to help make you a better mover and a better person. It has evolved over the years but its design and goal

Coach Profile: David Owens


Hobbies and Activities Outside of CrossFit training: I spend most of my time with my girlfriend and her daughter when I am not at work or Crossfit. What is your favorite cheat meal? My favorite cheat meal is either Mexican, Japanese, or Pizza, or well pretty much all things bad Why do you love CrossFit? Because it gives me such a sexy body! HAHA!! I love the challenge that you face with it every day. I can do things now that I never thought

Coach Profile: Jason Drew


Hobbies and Activities Outside of CrossFit training? -I grew up on a sailboat and still love to get out on the water when I can. When I'm inland I enjoy anything that involves working with my hands such as cooking or any handyman task. What is your favorite cheat meal?  -Doughnuts! Why do you love CrossFit? -Crossfit has changed my life by challenging and then strengthening my physical and mental abilities every day.  What are 3 t

College Hill CrossFit to Send 3 Athletes to the CrossFit Games in 2016


Greensboro, NC- July, 2016 – “To have 3 athletes qualify for the 2016 CrossFit Games from College Hill CrossFit, for me, is a tremendous honor. The highest compliment that can be paid to a box owner, such as myself, is to think that I might have had something to do with it. I believe that my role has been simply in creating a fertile, supportive, and challenging environment for these athletes to be able to focus, train, and grow towar

Crawford Miller is returning to Greensboro!


Crawford Miller began his CrossFit career in 2010 at CrossFit Greensboro and he has been coaching since 2011. He got his start coaching at College Hill upon its opening, with Pam and Tracy, during the time that he was completing his Masters in Communication Studies at UNCG. Crawford was a member of the CHC Mid-Atlantic Regionals in 2013. He is CrossFit L1 and USAW L1 certified and has developed a broad skill set coaching over the past five years.

Coach Profile: Joseph Riley


Hobbies and Activities Outside of CrossFit training:   I like to spend a lot of time at the gym,  but when I am not there I like to hangout with my dog Chance, and my girlfriend Emily. I don't as much anymore but I have played the violin since I was two and a half so I always love the opportunity to play when I can. What is your favorite cheat meal? Chick-fil-a Why do you love CrossFit? I love CrossFit because I can continually gro

The CrossFit Open by Derek Hill


The Open It’s that time of the year again. Time to gather around our computers Thursday nights at 8 and see what diabolical workout Dave Castro has put together to test our fitness. Directly after the workout is announced, a pair of elite level CrossFitters will do the workout. We then have 24 hours to prepare ourselves as the College Hill CrossFit community will, this year, throw down during Friday Night Lights. It’s time to celebr

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