Blogs

Why You Should NOT Redo an Open Workout


My answer to most all of you would be no, you shouldn’t redo the workout. CrossFit is constantly varied functional movements performed at a high intensity with the end goal being to improve work capacity across broad time and modal domains. Essentially, CrossFit is a way to prepare you for the unknown and unknowable. CrossFit is a way to help make you a better mover and a better person. It has evolved over the years but its design and goal

Coach Profile: David Owens


Hobbies and Activities Outside of CrossFit training: I spend most of my time with my girlfriend and her daughter when I am not at work or Crossfit. What is your favorite cheat meal? My favorite cheat meal is either Mexican, Japanese, or Pizza, or well pretty much all things bad Why do you love CrossFit? Because it gives me such a sexy body! HAHA!! I love the challenge that you face with it every day. I can do things now that I never thought

Coach Profile: Jason Drew


Hobbies and Activities Outside of CrossFit training? -I grew up on a sailboat and still love to get out on the water when I can. When I'm inland I enjoy anything that involves working with my hands such as cooking or any handyman task. What is your favorite cheat meal?  -Doughnuts! Why do you love CrossFit? -Crossfit has changed my life by challenging and then strengthening my physical and mental abilities every day.  What are 3 t

College Hill CrossFit to Send 3 Athletes to the CrossFit Games in 2016


Greensboro, NC- July, 2016 – “To have 3 athletes qualify for the 2016 CrossFit Games from College Hill CrossFit, for me, is a tremendous honor. The highest compliment that can be paid to a box owner, such as myself, is to think that I might have had something to do with it. I believe that my role has been simply in creating a fertile, supportive, and challenging environment for these athletes to be able to focus, train, and grow towar

Crawford Miller is returning to Greensboro!


Crawford Miller began his CrossFit career in 2010 at CrossFit Greensboro and he has been coaching since 2011. He got his start coaching at College Hill upon its opening, with Pam and Tracy, during the time that he was completing his Masters in Communication Studies at UNCG. Crawford was a member of the CHC Mid-Atlantic Regionals in 2013. He is CrossFit L1 and USAW L1 certified and has developed a broad skill set coaching over the past five years.

Coach Profile: Joseph Riley


Hobbies and Activities Outside of CrossFit training:   I like to spend a lot of time at the gym,  but when I am not there I like to hangout with my dog Chance, and my girlfriend Emily. I don't as much anymore but I have played the violin since I was two and a half so I always love the opportunity to play when I can. What is your favorite cheat meal? Chick-fil-a Why do you love CrossFit? I love CrossFit because I can continually gro

The CrossFit Open by Derek Hill


The Open It’s that time of the year again. Time to gather around our computers Thursday nights at 8 and see what diabolical workout Dave Castro has put together to test our fitness. Directly after the workout is announced, a pair of elite level CrossFitters will do the workout. We then have 24 hours to prepare ourselves as the College Hill CrossFit community will, this year, throw down during Friday Night Lights. It’s time to celebr

Coach Profile: Whitney Gelin


Hobbies and Activities Outside of CrossFit training? Need to find more hobbies but I love to do anything on the water. I grew up on a lake in Florida and love to jetski. What is your favorite cheat meal?  I like dessert!  Why do you love CrossFit? Crossfit has changed my life. It challenges me physically, mentally, socially and emotionally.  What are 3 things you love about College Hill CrossFit? Obviously, everyone loves th

Welcome 2016 – Resolution Time


What are resolutions? A resolution is the firm decision to enact a change that results in a fresh start, new beginnings - jobs, relationships, personal habits, or gym memberships. All of these are packed with immense potential for change. Resolutions are made. Determination is invested in the start down the path towards fulfilling the resolution. And then, before you realize it, the year moves along and your motivation changes, distractors popup

Professional Athlete – Tracy Shuford


College Hill Crossfit couldn’t be more proud or honored to announce the selection of our very own Tracy Shuford as a member of the Miami Surge of the National Pro Fitness League. Through Tracy’s hard work, dedication and commitment she has accomplished a life long dream of becoming a professional athlete. She is an inspiration to her family and friends as well as all the members of our community. Tracy we admire you for who you are an

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