Blogs

Join the team – Part-time/Full-time


College Hill is more than just a fitness company We are a collective of top-notch coaches, media gurus, admin assassins, food enthusiasts, and coffee fanatics. We are a company driven by improving every aspect of people’s lives whether that be in our gyms, at philanthropic events, or on social media. POSITION: Coach HOURS: Part-time/Full-time At College Hill, we are obsessed with coaching. We eat, drink, and sleep coaching. Early alarms and

We’re HIRING


ESOL Job description Begins: August 15, 2018 College Hill CrossFit is seeking qualified candidates for the hourly position of Functional Fitness Coach.This Functional Fitness Coach will coach 4 classes per day for an ancillary program funded by Raven’s Pursuit, a local nonprofit, on the campus of Hope Academy. Hours span from 9:15am - 11:45am and 1:15pm – 3:45pm, Monday through Thursday each week, according to the Hope Academy school schedu

TPTS Chapter 6: DOMS (Delayed Onset Muscle Soreness)



TPTS Chapter 5: Hydration


Are you hydrating? How do you know? Check out the video for more.  

TPTS Chapter 4: Overtraining


TPTS Talk is a video blog dedicated to fitness related content to spark interest, answer questions, and begin dialogue on all things fitness, health, and well being!  

CHC Open Series – Today’s Pain, Tomorrow’s Strength


“Fall in love with the process, and the results will come.” ~Eric Thomas The 2018 CrossFit Games Open was like no other this year. New burpee standards, handstand walks and heavy lifts introduced! This did not stop the Orange Crush Nation from giving it their all every Saturday for five weeks! Huge THANK YOU goes out to YOU for being part of a movement that swept the nation this year! To our judges and volunteers, YOU were the solid roc

HOW TO SET UP FOR THE SNATCH


As the Snatch is a very technical lift, every part of it needs equally tuned focus to execute it perfectly. The set up at the bottom sets the stage for the first portion of the lift (aka the first pull), which sets the athlete up for an excellent second pull (the explosive final attempt at getting the bar as high as possible), which sets up the bar in perfect position for the third pull (also known as a push), where the athlete “catches” the

TPTS Chapter 2: The Weight Belt


TPTS Talk is a video blog dedicated to fitness related content to spark interest, answer questions, and begin dialogue on all things fitness, health, and well being!   https://youtu.be/sZIkMKcM628

Goal Setting


Have you ever set a goal for yourself with the best intentions in mind only to eventually fail? Do you set goals and then become frustrated when you aren’t making progress, making it difficult to keep working on it? Then this post is for you! Setting and having goals is very important to success. Goals can give us something to shoot for and help provide direction.  However, when working toward a goal its important to remember it’s a process!

1 2 3 5