Blogs

TPTS Chapter 5: Hydration


Are you hydrating? How do you know? Check out the video for more.  

TPTS Chapter 4: Overtraining


TPTS Talk is a video blog dedicated to fitness related content to spark interest, answer questions, and begin dialogue on all things fitness, health, and well being!  

CHC Open Series – Today’s Pain, Tomorrow’s Strength


“Fall in love with the process, and the results will come.” ~Eric Thomas The 2018 CrossFit Games Open was like no other this year. New burpee standards, handstand walks and heavy lifts introduced! This did not stop the Orange Crush Nation from giving it their all every Saturday for five weeks! Huge THANK YOU goes out to YOU for being part of a movement that swept the nation this year! To our judges and volunteers, YOU were the solid roc

HOW TO SET UP FOR THE SNATCH


As the Snatch is a very technical lift, every part of it needs equally tuned focus to execute it perfectly. The set up at the bottom sets the stage for the first portion of the lift (aka the first pull), which sets the athlete up for an excellent second pull (the explosive final attempt at getting the bar as high as possible), which sets up the bar in perfect position for the third pull (also known as a push), where the athlete “catches” the

TPTS Chapter 2: The Weight Belt


TPTS Talk is a video blog dedicated to fitness related content to spark interest, answer questions, and begin dialogue on all things fitness, health, and well being!   https://youtu.be/sZIkMKcM628

Goal Setting


Have you ever set a goal for yourself with the best intentions in mind only to eventually fail? Do you set goals and then become frustrated when you aren’t making progress, making it difficult to keep working on it? Then this post is for you! Setting and having goals is very important to success. Goals can give us something to shoot for and help provide direction.  However, when working toward a goal its important to remember it’s a process!

Time to register for the CrossFit Games Open!


Time to register for the CrossFit Games Open! For five weeks, starting in February, commit yourself to experiencing something new and adventurous. You have trained for this opportunity; now see where that training will take you. Participate as an athlete with College Hill CrossFit and represent your College Hill CrossFit family. The Open will run from Thursday February 27, 2014 through Monday, March 27, 2014. Here is important stuff you need

Happy 6 Years of Excellence


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~Melody Beattie . College Hill CrossFit thrives because it stands on the shoulders of its community; its energy comes from the vigor of its athletes; its outwards reputation is reflective of the high standard

Masters Class beginning October 13th


WHO IS THIS CLASS DESIGNED FOR? This class will be designed for the 50 and over population that wants to improve their overall functional fitness, build strength for better mobility and joint health and have a great time doing it with like minded people. IS IT SAFE? YES! As we age, we all suffer from the same issues.    * Weight bearing exercises are crucial to maintaining bone density and muscle mass.  * Knees and backs bene

College Hill CrossFit founds Raven’s Pursuit, a nonprofit to benefit Triad youth


College Hill CrossFit founds Raven’s Pursuit, a nonprofit to benefit Triad youth Greensboro, NC- March 27, 2017 A local, progressive CrossFit affiliate, College Hill CrossFit, is pleased to announce the launch of its nonprofit offshoot, Raven’s Pursuit, to bring transformative experiences Triad youth. Raven’s Pursuit is a nonprofit organization (applying for 501(c)(3) status) that has as its mission the development of Triad y

1 2 3 5