12/06/2018

12/06/2018

  December 6, 2018
12/06/2018

Mindset
“Knowing is not enough, we must apply. Willing is not enough, we must do!” – Bruce Lee

Use what you know to take action in working toward the things you want in life.

Get the Bags (AMRAP – Rounds and Reps)
25min AMRAP
Teams of 3
12/8 Cal Row
25′ Farmers Carry 32/24)
10 Burpees
25′ Farmers Carry (32/24)
*Rotate after complete round has been completed

Rx Plus (OPEN): As written
Rx (PERFORMANCE): 24/16
Scaled (FITNESS): 16/12

Target: 15rds plus