12/02/2018

12/02/2018

  December 2, 2018
12/02/2018

Mindset
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill
Metcon
“Mr. Clean” (6 Rounds for reps)
Every 3:00 x 6:
400m Run
10 Wallballs (20/14, 10′)

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 14/10, 10/9′