11/08/2018November 8, 2018
Concentrating on what was and what will be are distractions from staying focused on the now and what we are trying to achieve.
Commit to the present moment and being yourself in it and you will find the strength and will to succeed have always been within.
20min AMRAP – Teams of 2
11 KB Swings (32/24)
*One partner always on 200m run with wreckbag (50/35)
**Run does NOT count toward score
Rx Plus (OPEN): As written
Rx (PERFORMANCE): 24/16
Scaled (FITNESS): 92 singles, 16/12, Ring Rows, WB Run (20/14)