11/04/2018

11/04/2018

  November 4, 2018
11/04/2018

Mindset
“When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.” – Zig Ziglar

No matter the goal, there will always be obstacles. Embrace them as they will teach you lessons and promote your growth and ultimately show you the path to achieving the goal you have set for yourself.

Metcon
Change the Station (4 Rounds for reps)
5min AMRAP
200m Run (1 rep)
10 Burpees

1min REST

5min AMRAP
200m Run (1 rep)
10 Wall Balls (20/14) (10′)

1min REST

5min AMRAP
200m Run (1 rep)
10 KB Swings (24/16)

1min REST

5min AMRAP
200m Run (1 rep)
10 Abmat Sit-ups

*250m Row if not running

Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): 14/10 (10/9′), 16/12

Target: 3rds plus e/AMRAP