10/27/2018October 27, 2018
When we are truly going for it, there is an unmistakable sense of being slightly out of control.
There will be the feeling that we arenâ€™t sure about the next corner.
We wonâ€™t be 100% sure that things are tied down.
We wonâ€™t be 100% sure whatâ€™s around that next corner.
But weâ€™re going anyways.
Anything worth doing, will illicit really, really uncomfortable feelings. We know this, and we can expect this. The separating factor is our ability to settle in the eye of the storm. To find our calm, as to dive into the next turn at 100mphâ€¦ even when we donâ€™t know for sure whatâ€™s around the corner. Do we get lost in the chaos, or does our focus and commitment to our true north continue our path forward?
We seek this feeling. To honestly be slightly out of control. Itâ€™s the feeling of being outside of our comfort zone â€“ or in other words, “where the magic happens”.
50-40-30-20-10: Cal Row + Burpee BJ (24″/20″)
50-40-30-20-10: Toes to Bar + Power Snatches
Round 1 Barbell – 75/55
Round 2 Barbell – 95/65
Round 3 Barbell – 115/80
Round 4 Barbell – 135/95
Round 5 Barbell – 155/105
Rx Plus (OPEN): As written
Rx (PERFORMANCE): 65/45, 75/55, 95/65, 115/80, 135/95
Scaled (FITNESS): 45/35, 65/45, 75/55, 95/65, 115/80, Step-ups, Abmat Sit-ups