10/26/2018

10/26/2018

  October 26, 2018
10/26/2018

Mindset
“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford

“What can this failure teach me?”
Because failure hurts, we can get defensive. When it happens, we may not want to think about it, no less talk about it. But when we dive into that a bit further, we realize that the only reason we’re doing that, is because our ego is getting in the way.

If we can take that out of it, the opportunity we’ll have, is nothing short of incredible. We’re shifting from a negative connotation to a positive. What can we do with this now, that we couldn’t do before? Failure is without question the best teacher, and if we put in the effort to dive deeper into that uncomfortable instance, dissecting it from every angle with every ounce of humility we have… we’ll have the chance to try again, with the full steam of what we’ve learned.

“You win, or you learn”.

Weightlifting
Front Squat (1×2)
Build to a heavy 2-rep max for the day.
Metcon
Tiger Blood V2 (Time)
3RFT:

10 C&J (135/95)
50 Doubleunders
10 DB Box Step overs (50/35), (20″)

Rx Plus (OPEN): As written
Rx (PERFORMANCE): (35/20), (20″)
Scaled (FITNESS): (20/15), (20″)

Target Time: 10-12min
Time Cap: 15min
Next Level
Weightlifting
Squat Clean (1×1)
Work to a 1-rep max for the day
Metcon (No Measure)
Midline
5 Sets:
20 AbMat Sit-Ups
5 Hip and Back Extensions
*Rest as needed between sets (no more than 1:30)

**If you have never used the GHD please see a coach!

Rx: As written
Scaled: 15 situps plus 15 supermans