10/26/2018October 26, 2018
“What can this failure teach me?”
Because failure hurts, we can get defensive. When it happens, we may not want to think about it, no less talk about it. But when we dive into that a bit further, we realize that the only reason weâ€™re doing that, is because our ego is getting in the way.
If we can take that out of it, the opportunity weâ€™ll have, is nothing short of incredible. Weâ€™re shifting from a negative connotation to a positive. What can we do with this now, that we couldnâ€™t do before? Failure is without question the best teacher, and if we put in the effort to dive deeper into that uncomfortable instance, dissecting it from every angle with every ounce of humility we haveâ€¦ weâ€™ll have the chance to try again, with the full steam of what weâ€™ve learned.
“You win, or you learn”.
10 C&J (135/95)
10 DB Box Step overs (50/35), (20″)
Rx Plus (OPEN): As written
Rx (PERFORMANCE): (35/20), (20″)
Scaled (FITNESS): (20/15), (20″)
Time Cap: 15min
20 AbMat Sit-Ups
5 Hip and Back Extensions
*Rest as needed between sets (no more than 1:30)
**If you have never used the GHD please see a coach!
Rx: As written
Scaled: 15 situps plus 15 supermans