October 11, 2018

“A champion is defined not by their but by how then can recover when the fall.” – Serena Williams

Obstacles have been and will continue to arise in all aspects of life. The key to overcoming them is to have the right mindset and realize what it is you can control and what you can’t and then to take the next step forward with this in mind and.

Take that step with genuine good intentions and you will find success along the journey and at the final destination.

“Amphibious” (Time)
3 Rounds:
20 Lunges with KBs in each hand (24/16)
35 Burpees
800 Meter Row

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 16/12

Target Time: 20-25min
Time Cap: 30min