10/10/2018October 10, 2018
We have a choice â€“ to believe that life is happening to us, or that we are fully in control. That life is a direct reflection of the choices that we make. That the good, bag, ugly, and everything in between is a direct result of our actions.
We can stand by, and wait for life to happen to us. Or we can choose to believe that we have a say in our own story, that we are the writers of our script, that we have complete control over what happens next.
Ask ourselves â€“ at the end of the day, are we going to allow our life to be dictated to us by chance, or by choice?
1:00 Wallballs (20/14)
1:00 Alternating Dumbbell Snatches (50/35)
1:00 Calorie Row
Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 14/10, 35/20
10 Barbell Bench Press
10 Romanian Deadlifts
Rest 2:00 between sets.
Record weight for each exercise.