October 10, 2018

“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson

We have a choice – to believe that life is happening to us, or that we are fully in control. That life is a direct reflection of the choices that we make. That the good, bag, ugly, and everything in between is a direct result of our actions.

We can stand by, and wait for life to happen to us. Or we can choose to believe that we have a say in our own story, that we are the writers of our script, that we have complete control over what happens next.

Ask ourselves – at the end of the day, are we going to allow our life to be dictated to us by chance, or by choice?

“Long Gone” (5 Rounds for reps)
5 Rounds:
1:00 Wallballs (20/14)
1:00 Alternating Dumbbell Snatches (50/35)
1:00 Calorie Row
1:00 Rest

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 14/10, 35/20

Target 50+ Reps/Rounds
Next Level
Split Jerk
5 Sets of 1
Metcon (2 Rounds for weight)
5 Supersets:
10 Barbell Bench Press
10 Romanian Deadlifts
Rest 2:00 between sets.

Record weight for each exercise.