10/07/2018

10/07/2018

  October 7, 2018
10/07/2018

Metcon
“Chains” (AMRAP – Rounds and Reps)
AMRAP 20:
with a partner
40/30 Calorie Row
40 Abmat Situps
40 DB Step Ups (35/20)

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): bodyweight step ups

Target Rounds 3+