October 6, 2019

Ken, Tiff, & Courtney
“Things work out best for those who make the best of how things work out.”
-John Wooden
“Team Tosh Sprints” (Time)
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
60 Burpees

In this sprint style workout, partners will alternate running a variety of distances, completing one full distance before moving to the next. For example Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Then partners will complete 60 Burpees split up however. That is one round. Athletes will complete a total of three rounds. If athletes are unable to run, complete the same distances on a rower.

Rx(OPEN/PERFORMANCE): as written, run or row
Scaled(FITNESS): 150m, 300m, 45 burpees

Target Time: 28-33min
Time Cap: 38min