10/06/2019October 6, 2019
200 Meter Run
400 Meter Run
In this sprint style workout, partners will alternate running a variety of distances, completing one full distance before moving to the next. For example Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Then partners will complete 60 Burpees split up however. That is one round. Athletes will complete a total of three rounds. If athletes are unable to run, complete the same distances on a rower.
Rx(OPEN/PERFORMANCE): as written, run or row
Scaled(FITNESS): 150m, 300m, 45 burpees
Time Cap: 38min