10/06/2018

10/06/2018

  October 6, 2018
10/06/2018

Mindset
“Don’t bunt. Aim out of the ballpark.” – David Oglivy

One of the most dangerous things we can do in life: to dream too small.

Dream big.

Metcon
“Heartburn” (Time)
1 Mile Run, directly into:
10 Rounds of the “Bergeron Beep Test”

1 Round of “BBT”:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

R+(OPEN): as written
Rx(PERFORMANCE): 65/45
Scaled(FITNESS) 45/35, ring rows

*scale run or # rounds as needed

Target Time 25-30min
Time Cap 35min
Next Level
Metcon (Time)
Midline Conditioning:
75 Calorie Row
50 GHD Sit-Ups
45 Calorie Row
30 GHD Sit-Ups
15 Calorie Row
*please see a coach before doing GHDSU

R+- as written
Rx- 50 cal row, 25 GHDSU, 30 cal row, 15 GHDSU, 10 cal row
Scaled- 50 cal row, 50 abmat situps, 30 cal row, 30 abmat situps, 10 cal row