10/05/2019

10/05/2019

  October 5, 2019
10/05/2019

#oneamazingcommunity
Mindset
“You’re remembered for the rules you break.” – General MacArthur

There’s something oddly intoxicating about fitting into a group. By falling in to cultural norms. It’s truly in our DNA – to connect with others through similarities.

That is an amazing thing. But at the same time, it can be a dangerous one. We can take the limits of our surroundings, for the limits of our own. This can often happen without even a conscious realization.

These “unspoken rules” that society lives by can hold us back. The “unspoken beliefs” that we should live life a certain way. With genuine respect, we sit humbly at the feet of anyone we can learn from. Yet, we must keep our minds open to possibilities outside of the confines of our norm. Some rules are just meant to be broken.

Metcon
Jelly – OPEN/PERFORMANCE/FITNESS (Time)
5 Rounds:
400 Meter Run
30/24 Calorie Row
30 Wallballs (20/14) (10/9′)

OPEN/PERFORMANCE (Rx+): As written
FITNESS (Rx): 14/10# WB

Target: 28-33min
Time Cap: 35min
Next Level
Metcon (3 Rounds for weight)
BARBELL OVERHEAD WALKING LUNGE

Build to a Heavy at Each Distance:
1. 100′ Barbell Overhead Lunge
2. 50′ Barbell Overhead Lunge
3. 25′ Barbell Overhead Lunge
*Record weight for each distance

Rest as Needed Between Sets

Metcon (Time)
SKILL CONDITIONING

For Time (10 Minute Cap):
25′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
3-6-9-12-15-18-21: Strict Handstand Pushups

OPEN (Rx+): As written
PERFORMANCE (Rx): 35’s/20’s, Elevated Strict HSPU
FITNESS (Scaled): 20’s/15’s, Standing DB Strict Press (35/20)