10/04/2019

10/04/2019

  October 4, 2019
10/04/2019

Jill
Mindset
“Problems are simply opportunities in work clothes”

In Chinese, “crisis” is written with two symbols. In the English language, these translate to “Danger”, and “Opportunity”. These two words summarize our emotional connection to adversity very well.

Problems feel “dangerous”, because we’d rather be comfortable, cozy, and safe. It’s a human condition… we don’t like change. But problems are also full of “opportunity”, as the uncomfortable hot mess of adversity is the greatest catalyst to our growth.

Our greatest opportunities in life will also be our most trying. And if we can reframe those “problems” to being the enablers of growth… we can go wherever we want to go. We just need to suit up and get to work.

Gut Feeling – OPEN/PERFORMANCE (AMRAP – Rounds and Reps)
AMRAP 16:
12 Hang Power Cleans (155/105)
12 Burpee Box Jumps (24/20)
12 Push Jerks (155/105)
12 Bar Muscle-ups

OPEN (Rx+): As written
PERFORMANCE (Rx): 135/95, C2B Pull-Ups

Target: 3+ rds
Gut Feeling – FITNESS (AMRAP – Rounds and Reps)
AMRAP 16:
12 Hang Power Cleans (95/65)
12 Burpee Box Step Ups (24/20)
12 Push Jerks (95/65)
12 Ring Rows + 12 Box Dips

FITNESS (Rx): As written

Target: 3+ rds
Next Level
Metcon (Time)
CAPACITY BUILDER

3 Sets For Time:
20/15 Calorie Assault Bike
15 Deadlifts (225/155)
15 Toes to Bar

Rest 2 Minutes Between Sets

OPEN (Rx+): As written
PERFORMANCE (Rx): 185/135
FITNESS (Scaled): Erg Bike, 155/105, Abmat Situps