10/04/2018

10/04/2018

  October 4, 2018
10/04/2018

Metcon
“Backseat” (AMRAP – Rounds and Reps)
AMRAP 20:
with a partner, alternating full rounds
10/7 Calorie Bike/Row/Ski
10 Wallballs (20/14)
7 Burpees

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 14/10

Target Rounds 8+