10/01/2019

10/01/2019

  October 1, 2019
10/01/2019

Jen P.
Mindset
“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein

If our world is full of joy, that’s our own construction.
If our world is full of desperation, that’s our own construction.
Whatever our world is, is a process of our current thinking.

To change our world, as Albert Einstein writes, we must change our thinking. Change our core beliefs. Our identity.

If we happen to realize that our thinking has put us into downward spirals at times, this is an enormous victory. Because just as our thinking has manifested problems we may have today, we now realize it can now manifest the solutions.

Metcon
Pineapple Express – OPEN/PERFORMANCE (2 Rounds for time)
Part 1:
For Time (12 Minute Cap)
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups

At 15:00 Begin Part 2:
3 Rounds For Time:
400 Meter Run
21 Lateral Parallette Burpees

OPEN (Rx+): As written
PERFORMANCE: Erg Bike, Elevated Strict HSPU

Target:
Part 1: 8-10min
Cap: 12min

Part 2: 9-12min
Cap: 15min

Pineapple Express – FITNESS (2 Rounds for time)
Part 1:
For Time (12 Minute Cap)
50/35 Calorie Erg Bike
50 Standing Strict DB Presses (35/20)

At 15:00 Begin Part 2:
3 Rounds For Time:
400 Meter Run
21 Lateral Parallette Burpees

FITNESS (Rx): As written

Target:
Part 1: 8-10min
Cap: 12min

Part 2: 9-12min
Cap: 15min

Next Level
Metcon (Time)
MIDLINE CONDITIONING

For Time (12 Minute Cap):
35 GHD Sit-ups
100′ Handstand Walk
25 GHD Sit-ups
75′ Handstand Walk
15 GHD Sit-ups
50′ Handstand Walk

OPEN (Rx+): As written
PERFORMANCE (Rx): 1:00 Shoulder Taps, :45sec Shoulder Taps, :30sec Shoulder Taps
FITNESS (Scaled): Abmat Situps, 1:00 Shoulder Taps in plank, :45sec Shoulder Taps in plank, :30sec Shoulder Taps, in plank