09/30/2018

09/30/2018

  September 30, 2018
09/30/2018

Metcon
“High Gear” (AMRAP – Rounds and Reps)
AMRAP 20:
with a partner
42/30 Calorie Bike or Row
36 Jumping Lunges
30 AbMat Sit-Ups
24 Hand-Release Push-ups

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): step back lunges, knee hand release pushps

Target Rounds 3+