09/16/2018September 16, 2018
Thereâ€™s something very unique about us, as CrossFit athletes. We are never satisfied.
But never being satisfied does not equal never being happy. Or never being proud.
Take a moment today to think about how far youâ€™ve made since last year. And how about since youâ€™ve started this amazing thing called CrossFit. In a sport that continues to defy the odds, raising the standard year after year, you as the athletes set and continually reset the bar.
Maybe, we will never be satisfied. Yet, be proud of the progress youâ€™ve made. Be proud of the effort youâ€™ve poured into this. Be confident that each day, your best effort is all we can ask for. Everything else, will simply fall into place.
KB Push Press (24/16)
*KB push presses are total reps (24= 12 each arm)
Rx(OPEN/PERFORMANCE): as written
Time Cap 25min