September 16, 2018

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

There’s something very unique about us, as CrossFit athletes. We are never satisfied.
But never being satisfied does not equal never being happy. Or never being proud.
Take a moment today to think about how far you’ve made since last year. And how about since you’ve started this amazing thing called CrossFit. In a sport that continues to defy the odds, raising the standard year after year, you as the athletes set and continually reset the bar.

Maybe, we will never be satisfied. Yet, be proud of the progress you’ve made. Be proud of the effort you’ve poured into this. Be confident that each day, your best effort is all we can ask for. Everything else, will simply fall into place.

“Hot Rod” (Time)
For Time:
Calorie Row
KB Push Press (24/16)
Calorie Row
Goblet Lunges
*KB push presses are total reps (24= 12 each arm)

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 16/12

Target Time 18-22min
Time Cap 25min