09/12/2018

09/12/2018

  September 12, 2018
09/12/2018

Mindset
“I would rather die of passion than boredom.” – Vincent Van Gogh

There are times in our lives, whether it be during training, at work, or even at home, where we question the choices we’ve made. These thoughts naturally arise when the going gets tough.

Certain times will challenge us.
Certain times will leave doubts.
Certain times will leave us beat up, worn out, and exhausted.
But… how boring would life be without them?

Metcon
“Jacked and Diane” (Time)
For Time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict Handstand Push-ups
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict Handstand Push-ups
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict Handstand Push-ups

R+(OPEN): as written
Rx(PERFORMANCE): 185/135, kipping HSPU
Scaled(FITNESS): 155/105, DB strict press (35/20)

Target Time 12-15min
Time Cap 20min
Next Level
Metcon (Time)
Midline Conditioning
3 Rounds For Time:
100 Double-Unders
25 GHD Sit-ups
*ask coach before doing GHDSU

R+ – as written
Rx – 75 double unders, 15 GHDSU
Scaled – 100 single unders, 25 abmat situps

Endurance
See Endurance Programming (No Measure)