09/10/2018

09/10/2018

  September 10, 2018
09/10/2018

Mindset
“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” – Tony Robbins
Metcon
“Power Steering” (Time)
3 Rounds For Time:
60 Air Squats
300m Run
15 Hang Power Cleans (155/105)

R+(OPEN): as written
Rx(PERFORMANCE): 135/95
Scaled(FITNESS): 115/80

Target Time 15-18min
Time Cap 20min
Next Level
Back Squat
Every 2:00 for 6 sets:
2 Tempo Back Squats

Climbing to a moderate load. *5 second negative, 1 second pause in bottom.

Snatch
Snatch Complex
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
Set 1- 60%
Set 2- 65%
Set 3- 70%
Set 4-6- 75% *record in wodify
Endurance
See Endurance Programming (No Measure)