09/09/2019

09/09/2019

  September 9, 2019
09/09/2019

Tyler
Mindset
“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank

Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the world to turn to hate. To turn to blame. To turn away from everything that is humanity. Yet she turned towards, despite.

Be the change we want to see in this world.

Metcon
Dive Bar – OPEN/PERFORMANCE/FITNESS (Time)
For Time:
800 Meter Run
50 Barbell Thrusters (75/55)
800 Meter Run
25 Barbell-Facing Burpees
800 Meter Run
50 Barbell Thrusters (75/55)

Rx+ (OPEN/PERFORMANCE): As written
Rx (FITNESS): 45/35

Target Time: 18-23min
Time Cap: 28min
Next Level
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

21 Guns (Time)
For Time (12 Minute Cap):
21-15-9:
Strict Pull-ups
Strict Handstand Push-ups

Rx+: As written
Rx: 15-12-9, Elevated SHSPU
Scaled: 15-12-9 Banded Strict Pull-Ups, Standing DB Strict Press (35/20)