09/09/2018

09/09/2018

  September 9, 2018
09/09/2018

Mindset
“Supple Sunday”

Whether it be upon rising, before bed, or anywhere in between, working these 21 minutes will make a significant difference in our recovery, performance, and longevity.

Metcon
“Even Stevens” (7 Rounds for reps)
EMOM 21:
1- 10 Pushups + 20 Double Unders
2- 20 abmat situps
3- Max Calorie Row
*record calories for each round

R+(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 40 single unders