09/08/2019

09/08/2019

  September 8, 2019
09/08/2019

Bre
Mindset
“Mistakes have the power to turn you into something better than you were before.” – Unknown

Mistakes or failure is inevitable. They are as much a part of life as is celebration and success. However, without mistakes we wouldn’t understand how good success can feel.

Embrace mistakes and failures as opportunities to grow and learn. How we react to them is what truly displays our ability and desire to succeed.

Endurance
Red Hawk – OPEN/PERFORMANCE/FITNESS (Time)
10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
200m Run after each set

~directly into

1-2-3-4-5-6-7-8-9-10
Burpees
200m Run after each set

Rx+ (OPEN/PERFORMANCE): as written
Rx (FITNESS): 14/10# WB

Target Time: 25-30
Time Cap: 35min