09/07/2018

09/07/2018

  September 7, 2018
09/07/2018

Mindset
“We achieve more when we chase the dream, instead of the competition”.

This is a sport where we are constantly wondering what the “competition” is up to. Friendly or not, we have peers that we keep in mind, in which we consciously or subconsciously compare our scores with.

A rising tide elevates all ships. Let’s capitalize on the positives that come from camaraderie and friendly competition. But let’s also fully recognize the pitfalls that many can slip into during the process. Through it all, we want to remind ourselves of the single factor we can control – our best effort.

Weightlifting
Deadlift
Spend 10min working up to a heavy set of 2
– Quality over quantity!
Metcon
“Go Fish” (Time)
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

R+(OPEN): As written
Rx(PERFORMANCE): 115/80
Scaled(FITNESS): 95/65

Target Time 12-16min
Time Cap 20min
Next Level
Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Endurance
See Endurance Programming (No Measure)