09/06/2018

09/06/2018

  September 6, 2018
09/06/2018

#powerbraids
Metcon
“Fight Back” (5 Rounds for reps)
5 Rounds:
1:00 KB Swings (32/24)
1:00 Reverse Lunges
1:00 Calorie Bike/Row/Ski
1:00 Rest
*Record total reps per round

R+(OPEN): as written
Rx(PERFORMANCE): 24/16
Scaled(FITNESS): 16/12

Target Reps 40+/round