09/04/2019

09/04/2019

  September 4, 2019
09/04/2019

Raevin
Mindset
“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan

Michael Jordan is re-known for his incredible work effort.
In this quote he speaks to the dedication to the process.

And no matter what our goals is, whether it be in the gym, at work, or at home, this central theme rings true. Our commitment to putting our all towards something, to give truly the best chance to ourselves, is everything. If we fail – if Michael Jordan doesn’t win the championship – we’ll accept that.

But what we can’t accept, is never trying.
No one on their death bed ever said they regret trying.
Far too often, they have to say the opposite.

Metcon
Cement Truck – OPEN/PERFORMANCE (5 Rounds for time)
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar

Rx Plus (OPEN): As written
Rx (PERFORMANCE): Erg Bike, Kipping Leg Raises

Target: 3-4min/rd
Cement Truck – FITNESS (5 Rounds for time)
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Erg Bike
15 Abmat Situps

Rx (FITNESS): As written

Target: 3-4min/rd
Next Level
Metcon (Time)
GYMNASTIC CONDITIONING

5 Rounds:
300 Meter Row + 50% Unbroken Ring Muscle-ups

Rx Plus: As written
Rx: C2B Pull-ups
Scaled: Ring Rows