09/03/2019September 3, 2019
Discipline is not reserved for the military for martial artists. Whereas patience is our anchor for holding steady through the storm, it is our discipline that pushes us forward.
Discipline to our commitments, regardless of how seemingly large or small.
Discipline to our values, from our best to worst moments.
Discipline to the details, when thereâ€™s every excuse in the world to “let it slide”.
Patience is a subset of a deeper practice. That of discipline.
3 Front Squat
6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat
Kettlebell Swings (24/16)
Rx Plus (OPEN/PERFORMANCE): As written
Rx (FITNESS): 16/12, 45/35
Time Cap: 12min
On the 2:00 x 5 Sets:
50′ Single Dumbbell Overhead Walking Lunge (50/35)
Max Strict Handstand Push-ups in Time Remaining
Rx Plus: As written
Rx: 35/20, Elevated SHSPU
Scaled: 20/15, DB strict press (35/20)