09/03/2019

09/03/2019

  September 3, 2019
09/03/2019

Mindset
“Patience is not the virtue. Discipline is.”

Discipline is not reserved for the military for martial artists. Whereas patience is our anchor for holding steady through the storm, it is our discipline that pushes us forward.
Discipline to our commitments, regardless of how seemingly large or small.
Discipline to our values, from our best to worst moments.
Discipline to the details, when there’s every excuse in the world to “let it slide”.

Patience is a subset of a deeper practice. That of discipline.

Weightlifting
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

Metcon
Sucker Punch – OPEN/PERFORMANCE/FITNESS (Time)
For Time:
21-18-15-12-9:
Kettlebell Swings (24/16)
Thrusters (75/55)

Rx Plus (OPEN/PERFORMANCE): As written
Rx (FITNESS): 16/12, 45/35

Target: 6-9min
Time Cap: 12min
Next Level
Metcon (5 Rounds for reps)
HANDSTAND PUSHUP CONDITIONING

On the 2:00 x 5 Sets:
50′ Single Dumbbell Overhead Walking Lunge (50/35)
Max Strict Handstand Push-ups in Time Remaining

Rx Plus: As written
Rx: 35/20, Elevated SHSPU
Scaled: 20/15, DB strict press (35/20)