08/15/2019

08/15/2019

  August 15, 2019
08/15/2019

#oneamazingcommunity #cardiocrew
Mindset
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison
Endurance
Metcon (5 Rounds for reps)
EMOM 25 Minutes:
(40 Seconds Work / 20 Seconds Rest)
Minute 1: Bike/Row/Ski Calories
Minute 2: Russian Kettlebell Swings (24/16kg)
Minute 3: Air Squats
Minute 4: Double Unders
Minute 5: AbMat Sit-ups

OPEN/PERFORMANCE /FITNESS: as written

Target:
100-120reps/rd