08/12/2018

08/12/2018

  August 12, 2018
08/12/2018

That moment you find out you’re about to get pie’d in the face…
Metcon
“Pineapples” (4 Rounds for reps)
EMOM x 24:
Min 1- 12 Burpees
Min 2- 200m run
Min 3- 24 Air Squats
Min 4- 30 second plank

*record lowest reps completed in a minute per movement (plank=1 rep)

Rx- as written
Scaled- 10 Burpees, 150m run, 20 second plank