08/11/2018

08/11/2018

  August 11, 2018
08/11/2018

It’s time to play… CHC CROSSFIT GAMES STYLE!!
Metcon
“Family Feud” (AMRAP – Rounds and Reps)
AMRAP 25:
with a partner
12 Wreck bag lunges (50/35)
100 Meter Wreck Bag Run (50/35)
200 Meter Run
*completed ABA style

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 20/14 wallball lunges and run

Target Rounds 7+