08/10/2019

08/10/2019

  August 10, 2019
08/10/2019

Josh looking like he’s ready to assault DT! #tpts
Mindset
“As for me, all I know is that I know nothing.” – Socrates

A core belief of ours is to “always be a student”. Regardless of age, experience, accomplishments… there is always so much to learn. And if we retain this mindset, it allows us to keep our eyes open for the next improvement.

Let’s draw two themes from this: One is that everyone is a teacher. We can learn from every interaction, if only we look for it. Two, that we should challenge our assumptions. When we believe we have things figured out, have we truly seen it from all angles? It’s ever easy to become a “victim of the landscape”, falling complacent simply because we’ve done something so many times before. It’s working perhaps, but, could it be better?

Always open-minded, eager to learn. Always a student.

Metcon
Assault on DT (Time)
5 Rounds:
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx Plus (OPEN): 135/95
Rx (PERFORMANCE): 115/85
Scaled (FITNESS): 95/65

Target Time: 9-12min
Time Cap: 15min
Next Level
Hang Power Clean
TECHNIQUE WORK

7 Sets:
Clean Pull + Hang Clean High Pull + Hang Power Clean

Set 1: 50% of 1RM Power Clean
Set 2: 55% of 1RM Power Clean
Sets 3-7: 60% of 1RM Power Clean*Record in WODIFY