08/09/2019August 9, 2019
Take two individuals, on a hike in the woods.
The first trips over a root, and after the stun, kicks the root in frustration and storms away.
The second trips over the same root, but has a different response. They pick themselves up, dust off, and refresh themselves on the importance to scan the path ahead. And he moves forward now paying closer attention, knowing it could have been far worse.
One took the effort to learn from it, one did not.
Wisdom isnâ€™t by chance, but by choice.
21/15 Calorie Row
75 Double Unders
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees
Rx (OPEN/PERFORMANCE): As writeen
Scaled (FITNESS): 15/12 Cal Row, 100 Singles, 35/20
Time Cap: 18min
Alternating For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50′ Single Arm Dumbbell Overhead Walking Lunge
*Athlete choice on handstand walk practice and DB weight.