08/09/2018

08/09/2018

  August 9, 2018
08/09/2018

Little Brothers 5K Run Club!
Metcon
“R & R” (AMRAP – Rounds and Reps)
AMRAP 20:
300m run
15 KB swings (24/16)
15 abmat situps

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 16/12

Target Rounds 5+