08/08/2019

08/08/2019

  August 8, 2019
08/08/2019

Pam, Will, Scout and Atticus!
Mindset
“Believe in yourself. Believe in your capacity to do great things. Believe that no mountain is so high you can’t climb it. Believe that no storm is so great you can’t handle it. Believe in yourself.” – Gordon Hinckley
Endurance
Night Vision (Time)
800m Row
800m Run
40 Wall Balls (20/14) 10’9′
600m Row
600m Run
30 Wall Balls
400m Row
400m Run
20 Wall Balls

Rx (OPEN/PERFORANCE): As written
Scaled (FITNESS): 14/10# WB

Target: 22-25min
Time Cap: 30min