08/07/2019August 7, 2019
Weâ€™ve all had that friend who is constantly busy. Always flying a million miles an hour, butâ€¦ in all directions at once. And in turn, they find themselves in the same place a year later.
We donâ€™t want to just “move” through life, just like how we donâ€™t want to “exercise”. We *train*. And we train, because our reps have a purpose behind them. Thereâ€™s something weâ€™re building towards that specific, defined, and real. We know which direction we are going.
Letâ€™s take that same discipline we have with our training outside the gym walls. Are there areas of life where we feel like we may be going through the motions? How can we refine them?
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault Bike or Erg Bike
Rx Plus (OPEN): As written
Rx (PERFORMANCE): C2B, 185/135, Cal Row
Scaled (FITNESS): Banded Strict PU, Abmat Sit-ups, 155/105
Tempo: 7 Seconds Up, 7 Seconds Down
Set 1: 40%
Set 2: 45%
Set 3: 50%
Set 4: 55%
Sets 5-7: 60%*Record in WODIFY