08/07/2019

08/07/2019

  August 7, 2019
08/07/2019

When you’re going to the dark place while your partner enjoys some rest #CHCstrong
Mindset
“Never confuse movement, with action.” – Ernest Hemingway

We’ve all had that friend who is constantly busy. Always flying a million miles an hour, but… in all directions at once. And in turn, they find themselves in the same place a year later.

We don’t want to just “move” through life, just like how we don’t want to “exercise”. We *train*. And we train, because our reps have a purpose behind them. There’s something we’re building towards that specific, defined, and real. We know which direction we are going.

Let’s take that same discipline we have with our training outside the gym walls. Are there areas of life where we feel like we may be going through the motions? How can we refine them?

Metcon
Ninja Turtle (5 Rounds for time)
5 Rounds, Every 4 Minutes:
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault Bike or Erg Bike

Rx Plus (OPEN): As written
Rx (PERFORMANCE): C2B, 185/135, Cal Row
Scaled (FITNESS): Banded Strict PU, Abmat Sit-ups, 155/105

Target: 2:00-2:30/rd
Next Level
Clean Deadlift
7 Sets of 1

Tempo: 7 Seconds Up, 7 Seconds Down

Set 1: 40%
Set 2: 45%
Set 3: 50%
Set 4: 55%
Sets 5-7: 60%*Record in WODIFY