08/07/2018

08/07/2018

  August 7, 2018
08/07/2018

The best part of the whole workout.. laying down afterwards 😉
Metcon
“Jump City” (Time)
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)

~then

2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)

~then

3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

R+(OPEN): as written
Rx(PERFORMANCE): 115/80
Scaled(FITNESS): 160-80-40 single unders, 95/65

Target Time 18-22min
Time Cap 25min

Next Level
Power Clean
Build to a 10 rep max
Metcon (Weight)
Odd-Object:
5 Sets
100m Heavy suitcase carry (carry 1 KB or DB 50m in left hand and 50m in right hand)
100m wreck bag run (50/35)
REST 2:00 BETWEEN SETS

*record weight of suitcase carry