08/06/2018

08/06/2018

  August 6, 2018
08/06/2018

Socks make you Stronger!
Metcon
“Girls Gone Wild” (3 Rounds for time)
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups

“Diane” on the 8:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups

“Amanda” on the 16:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)

Each scored separately for time.

R+(OPEN): as written
Rx(PERFORMANCE): (75/55), (185/135), (C2B, 115/80)
Scaled(FITNESS): (45/35, ring rows), (155/105, pike pushups), (pullups, 95/65)

*EACH GIRL HAS A TIME CAP OF 5:00
Endurance
See Endurance Programming (No Measure)