08/05/2018

08/05/2018

  August 5, 2018
08/05/2018

Life, liberty, and the pursuit of happiness!
Metcon
“Catch Fire” (Time)
3 Rounds For Time:
1,000 Meter Run
200 Meter Farmers Carry (32/24)
100′ Walking Lunge

R+ (OPEN): as written
Rx (PERFORMANCE): 24/16
Scaled (FITNESS): 16/12

Target Time 25-30min
Time Cap 35min