08/04/2019

08/04/2019

  August 4, 2019
08/04/2019

Alex
Mindset
“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” – Nora Roberts
Endurance
Burn (Time)
For time:
200m Run
Rest 1 minute
400m Run
Rest 1 minute
600m Run
Rest 1 minute
800m Run
Rest 1 minute
600m Run
Rest 1 minute
400m Run
Rest 1 minute
200m Run

Rx (OPEN/PERFORMANCE/FITNESS): As written

Target Time: 15-20min
Time Cap: 25min