08/04/2018

08/04/2018

  August 4, 2018
08/04/2018

Are you ready? One week until Pineapples Series 2- CHC GAMES!
Metcon
“Barbed Wire” (Time)
3 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): jumping pullups or ring rows, knee pushups
*scale run as needed

Target Time 28-32min
Time Cap 35min
Next Level
Metcon (No Measure)
Midline
Not For Time:
3 Sets of 20 Weighted Sit-ups
1 Set of 50 Glute Bridges
1 Set of 100 AbMat Sit-ups

Rx- as written
scaled- 3 sets of 10 weighted situps, 1 set of 30 glute bridges, 1 set of 60 abmat situps