08/03/2018

08/03/2018

  August 3, 2018
08/03/2018

April- “C’mon Tammy.. we have another round”…. Tammy- “what do you mean, WE?!”
Metcon
“Wise Men” (3 Rounds for reps)
AMRAP 3:
Macho Man (135/95#)

Rest 3:00

AMRAP 3:
Macho Man (155/105#)

Rest 3:00

AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Rx Plus – As written
Rx – (115/80#), (135/95#), (155/105#)

Scaled – 95/65, 115/80, 135/95

Target Reps 27+/AMRAP

Next Level
Box Squat
EMOMx10:
1 rep, building in weight

Record heaviest rep

Metcon (Weight)
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
Endurance
See Endurance Programming (No Measure)