08/02/2019

08/02/2019

  August 2, 2019
08/02/2019

Grab your squad and bring them on out to Bring a Friend Day today! #oneamazingcommunity #FitnessWithFriends
Mindset
“Friendship freely given and gratefully received is one of life’s greatest gifts.” – Napoleon Hill
Metcon
Fitness with Friends! (AMRAP – Rounds and Reps)
Teams of 3
20min AMRAP:
20 burpees to plate (45/25#)
30 abmat situps
40 KB swings (24/16kg)
50 air squats

*1 person working
*1 person resting
*1 person running 200m

Rx (Open/Performance): as written
Scaled (Fitness): 25/15# plate, 16/12kg

Split reps however you want